Frustrating run. Just ten miles, roads are very bad. We got hit with eight inches of snow last night in 30 degree temps, so a lot of the snow melted on the road, then turned to ice overnight. Basically back to the poor traction we had a few weeks back--compacted snow on top of ice. Plows hadn't gotten to some of the roads yet when I was out, so anywhere from 10-40 seconds per mile slower in various places on the route. Ran six outdoors and started feeling my hamstrings and shin, so I went in to run on the mill, but quickly fell victim to wussiness and stopped after four miles.
Tried to go for a second run later in the day, but it didn't work out. Just not a good day.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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