December 3-9 :: 91.5 miles [8 runs]

Total miles: 91.5
Core miles: 91.5 in 8 runs (87.5 in singles)
Supplementary miles: 4 in 1 runs

87.5 in singles, one second run of 4 miles. The four miler was decent quality though, so I'll count it in the week core total. Week was screwed up by a couple of minor injuries which I would attribute to going too hard on the Sunday run, and slipping on the ice at higher than normal speeds (5:50 pace) for 10 miles. Lesson learned. Had to cut the next day's run in half and cut out the second runs due to time constraints, otherwise the mileage would have been consistent with last week.

Feeling good about the change in paces so far. It will take some getting used to but I'm confident I can adapt.