Easy run. Felt kind of tired and borderline depleted the whole run, and heavy legs with a tinge of soreness started creeping in around eight miles through about fourteen. Different than I have felt before.
Legs feel good a couple of hours later. Not feeling like going for another run or anything wild like that, but feeling pretty relaxed. Average HR was 134 for the run, and the trend of 'minus five bpm' seems to be holding up over the last several days. Interesting. BUT WHAT DOES IT ALL MEAN!? =)
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
3 comments:
It means you're getting very good at 7:00 miles.
Good run. I'm glad your legs are fresh. Can't wait to see what happens after you first hill workout.
I'm guessing they're going to feel about like they did after the two back to back hilly runs I did ten days ago...hamburger!
But the adaptation will be goooood...
Mmm. . .hamburger.
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