Recovery run? Woke up late due to the kids messing with the volume on the alarm clock. I'll have to thank them later for that. Blisters are back due to the excess heat and sweat from running indoors on the mill, so had a bit of taping and such to do to get comfortable. After that, one mile warmup and 12 miles at just under seven minute pace. Felt okay until mile eight or so, then started feeling really good. Good run overall. HR in the low 130s for most of the run, then up to low 140s for the last few miles. Overall average HR was 131, which gives the appearance that I am pretty well recovered from the two previous days. Actually a bit surprised by that due to how the efforts felt. Good good.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
3 comments:
good.
8.75 hours of sleep? Why do you have to be so mean to the rest of us by mentioning that?
Glad to see you're recovering, and you taught me all I know about getting rid of blisters so I'm guessing you'll be fine soon enough.
Yes, Mike, it's time to break out the duct tape.
God bless the children. I still got 13 miles in and got to sleep an extra half hour due to their playing with the volume knob. The downside is going to bed at 7:15pm.
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