Recovery run. Really, really, really slick outside today. Aside from a few patches that were sanded for cars, the roads and sidewalks were a 29 degree wasteland of freezing drizzle and fog. Absolutely awful traction to offset the otherwise beautiful December morning.
Hit 6:55-7:05 pace for nine and change outside, then ran on the mill for a total of 14. Overall decent run, but the poor traction the last two days has my hamstrings acting up again. Ice, ice, baby.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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