Sunday, April 26, 2009

1:35:00 :: 14 miles

Easy run. Felt the leg a bit at 8-9 miles, then it gradually faded. No pain, just a mild tightness. Legs felt great, overall felt easy and relaxed for the whole run. Stopped short of the full 1:45 I was planning due to the leg issues.

Saturday, April 25, 2009

2:20:00 :: 21 miles

Long run. Got a bit fatigued at 13, but after a couple of sips of water, I started to feel more energetic. First 12.5 outside, then finished on the treadmill.

Friday, April 24, 2009

Say Goodbye to the Unicorn

Things are improving quite a lot lately. The weather is still sketchy, but no more ice, snow, or unbearably cold temps lately. I've even willed myself into wearing shorts on a couple of mornings.

I'll see how the weekend of workouts go, and by Sunday morning our little pink friend will sparkle no more. Cheers!

57:00 :: 9 miles

MP run @ 156-157 HR. Haven't done one of these in a long while. Today wasn't a great day to try it with the wind, either. I was able to wear shorts, so no restricting extra gear. It still went well enough. Effort felt about right for MP, and legs felt (and feel) very fresh.

1.7mi WU 12:30
41F, 16mph NNE wind

5:43(157) | 5:48(156) | 5:54(156) | 5:53(157)
5:51(157) | 5:51(158) | 5:51(157)