Ni!

Saturday, December 02, 2006

1:25:27 :: 12 miles

Easy run. 135 Average HR, although it felt slightly harder than that. Tweaked something in my lower back slipping on the ice. A little bit sore, but not bad. Iced it. No second run today.

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Posted by at 6:33 AM

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