Test run. Everything went fine with the knee, so I'll do a longer run this afternoon once we get to the grandparents' house. Still icing for the next couple of days to keep it managed. Some problems with the left shin again. I was wearing flats on the treadmill, which is supposed to help rather than make it worse. Will try some massage techniques to loosen the muscle sheath and hopefully prevent the pain.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
I hope everything goes well with the knee.
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