Total miles: 108
Core miles: 95 in 7 runs
Supplementary miles: 13 in 5 runs
Not sure how I will break this diown going forward. This is an attempt. The extra miles are really just to shake out and move blood, so no real benefit other than recovery. So, I hesitate to count them in the total. It's not about miles, it's about training, but the number is motivational to some extent.
2 comments:
Uh, it is about the miles. Ha! Great job in coming back. Looks like you're back in the groove.
It is definitely about the miles. I guess I should say it's not about the number. Lydiard's guys did around 100 core miles per week and didn't record the other 30-40 they did in shake out runs and the like. I'll probably just record them separately but keep the focus on the singles, where the real quality is.
I feel like I'm back in the groove, especially after today's run. It's good to feel good again.
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