Moderate run over hills. Ran in the St. Johns University wildlife refuge/campus area. Really nice rustic trail system. Footing was dodgy at times, lots of rolling hills. Not as severe as yesterday, but much more numerous. Windy in the open areas. Around fourteen miles the hills started irritating the knee just a bit, so I stopped just over 15. The effort was solid, and I'm not used to hills like this. Two days of hills turns out to be like starting weight lifting--lots of DOMS in the quads.
On the flatter parts of the run, I was hitting 6:40-6:45 pace at 145-150 heart rate. Good follow-up effort to the 10 miler yesterday.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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