Another great run. Snow and ice on the roads again, but still averaged 6:31 pace, ranging from 6:40 down to 6:15s. The whole run was just in the sweet spot of being comfortable, but a bit more challenging than 'easy'. Average HR of 144. The last three miles slid down just under 6:20 pace, so I cut the run at 13 rather than going for 14, knowing the goal for today is to be recovered well for the next three days (long run, fast run, moderate longer run).
Snow and ice caused a couple of little tweaks in the hamstrings and caused my left shin to flare up for a couple of miles. Both went away quickly, but reminded me to take steps to prepare them for the next couple weeks of 'modified traction'.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
OK, now you're running so well that it's almost annoying to a guy like me who is feeling old and creaky. Something must be done. Oh, I know, what's your pager number again?
Knock out that long run and enjoy New Year's Eve (just not too much).
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