Moderate run. Did as much as I could given the conditions. Patchy ice on the roads, 10mph wind, and -2F temp made it tough to get the pace down. Had about five miles of strong pace (6:00-6:15s w/ 145-150 HR) and another seven of easy to moderate pace (6:25-7:00s). Felt good, just couldn't cruise on the streets. Final four miles on the treadmill at 135-155 HR.
Building up volume now, so I'm not going to worry about these sub-par workouts in sub-par conditions. Frustrating, but not too big a concern.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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