1:21:14 :: 12 miles

Easy run with 6x200 strides. Strides were at approximately five minute pace, give or take 10 seconds. First three were slower, last three were quicker. All felt fine, but clunky, as expected. Strides were done at the beginning of each of the last six miles, after which I would settle in to a 6:5x pace. Overall the run was really good. Legs were still a bit sluggish at the beginning, feeling much better in the second half. 6:45 pace overall, average HR of 142.