Ni!

Wednesday, November 01, 2006

1:50:23 :: 16 miles

20 degrees, windy, and icy in spots. Overall a decent run with challenging conditions. Had to wear a slightly heavier jacket and supertights. First 9 in 63-something, then final seven at 6:45 pace with final two miles of 6:27 and 6:06. Average HR of 142 for the run. It's frickin' NOVEMBER.

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