Easy run. Mother nature is a dirty !@#$ing @%$#@. Really cold, windy, and ice covered everything. Did three out and back sections of a N-S road with some tree cover to stay out of the west wind. Worked pretty well. Footing was poor, so the run was not as fast as I wanted, but better pace than expected. Overall feeling really good. No niggles to speak of. That hasn't happened for a long time.
Second run was very good, probably the most relaxing and comfortable I've had.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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