45:44 :: 6 miles

Recovery run. Everything felt good, other than the weather--breezy and about 20 degrees. Stretched and iced both calves as well as right leg crotchal region (technical term). Calves have been a bit moody since the fartlek workout on Tuesday, so I'm trying to get out ahead of any further problems. I have been stretching well and doing 80-100 calf raises several times a week for the past few months in order to avoid the calf problems this time around. Hopefully it works!