1:24:22 :: 12 miles

Overall easy run. Split time between 7:30s and 6:40s for an average just over seven minute pace. Decent run, feeling a bit better, but still kind of off since the rest day. Considered running the Vet's Day 8k, but the course was very rough and I had some cramping in my quad during the run today. Made a smart decision (for once) and didn't race. Unfortunately, this would have been a good year to go for the win. Winning time was 31-something, and I ran 29:51 last year before I was even in shape. I've run the race five different years, but have never won, so that's disappointing. Maybe if I stay healthy, I can come back next year and win it in 26-something!