2:14:25 :: 20 miles

Long run with eight mile progression (50:52 :: 6:21p). Decided to do a cut-back of about 20% overall this week to recover a bit from the last several weeks of the build. Averaged 6:43 pace with an average HR of 140. Felt really good except for the last two, when I slowed from 6:15 pace to 6:50 pace thinking I would have a nice cooldown. Never doing that again, as I felt absolutely terrible. What a way to ruin a good run! Did my recovery drink after and .5 liter of GEF around nine miles. Nothing to eat before the run, and no problems. Small niggle in the right quad, tightened up a bit at the beginning of the run, fine during.