Hard run. Felt okay. This really felt more like a tempo run than a hard run. The wind was a big factor in how poorly I felt, as well as some 'stomach issues' that cropped up in the last five miles. Heart rate steady at 152-157 for miles two through nine, but the pace varied between 5:53 and 6:17 depending on the wind. So I just had to go by effort. Other than the warmup, the final mile was the only outlier--a 5:38 averaging 162.
Pain from the left leg was non-existent, no thanks to the two days of biking, which seemed to make it worse. Stretching and some isometric exercises really make it feel better, and I don't feel it at all when running. Good news.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
Hi, you mentioned isometric exercises,
I work on isometric exercises complex, check it here :
http://www.isometric-exercises.com/
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