Moderate to hard progression run. Ran in the park back home. Nice ~1200 meter mostly dirt road around the park took a good deal of the pounding out of the run. A couple of easy miles to start, then a steady progression down from 4:35 per lap (1150 meters) for a few to 4:20 for a few to 4:10 for two laps to 4:02 to 3:52 for the final lap. Finished with several easy miles. Solid workout.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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