1:02:08 :: 10 miles

Great run. Pretty tough running for the most part. Felt more like a tempo run due to the wind during the first 4 miles. Settled in nicely with the wind at my back. Defintely took some focus to keep up the effort. Splits of 7:16, 6:30, 6:13, 6:17, 6:05, 5:51, 5:59, 6:01, 5:49, 6:00. Mile 10 was a spur of the moment addition, and I ended up running over a lot of ice. Otherwise it would have been in the 5:50 range. It was a nice little fartlek between 6:30 and 5:30 pace. Stretched well and massaged the legs afterward.