Well, the biking seems to be hurting rather than helping. The soreness is more significant after an hour on the bike than it was when I was running. So I guess I'll stick with the light strength work, stretching, and icing, and ease back on the running in order to get rid of this. According to the info I found on google, I should get significant improvement from the srteching alone. We'll see.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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