Recovery run. Very easy today, with about half of the run on soft dirt trails, which was a nice change. Really windy today, which slowed things a bit and helped to keep the effort low. 7:15-7:30 pace felt just right, which struck me as a little bit odd considering how easy everything felt yesterday. Heart rate for the run averaged 130, which is very low, even for a recovery run. Standing around heart rate was hovering around 60, so I decided to cut the miles and go really easy on the effort to make sure I'm 100% for Tuesday's workout, as well as the back-to-back on Friday and Saturday. Good run.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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Just stepped out of the New Yankee Workshop an noticed only 18 days to go...
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