Easy run. Wanted to go a few more miles today to get out of the 10-12 rut. Sometimes it seems like I'm neglecting the long aerobic efforts that got me where I am, so it's nice to revisit that aspect of the training. Fifteen isn't incredibly long, but it's important to keep the easy work easy at this point, too.
Heart rates in the 132-140 range. A couple of quicker 6:30-ish miles, but mostly 6:50-7:00 pace. Listened to the iPod and just chilled. Nice run.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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