Easy run with a couple of quicker miles (6:05, 5:48) in the middle. Legs feeling good. Heart rate was 50 before starting, and recovered to 120 in :36 after the faster miles. Recovery seems good going into the next two days of workouts (7mi@5:45 / 2:10 long run).
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
No comments:
Post a Comment