Easy run in preparation for Friday and Saturday's back-to-back MP workouts. Pretty much 6:40s at 135HR until the last two or three miles, which got down into the 6:25-6:30 range around 140HR. Legs felt good, but I'm tired from poor sleep on Monday and Tuesday. Last night was better, which should help tomorrow morning feel better.
Tested the live GPS setup this morning. Very comfortable, and I didn't even remember it was there after a few minutes. It uploaded points every minute for a while, but then had a few dropouts for some reason. Lots of work to do with it yet, but the physical aspect of carrying the phone without interfering in any way with running is taken care of. Cool.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
Good luck on Saturday, I did something similar last week with two marathon pace w/o back-to-back (45’ MP + 10’ HMP on Sat. and 60’ MP on Sun.). You’re looking very strong and the training is coming together well. Have fun this weekend, happy training… with some luck the weather will cooperate for you as well!
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