Recovery run. Ran about five miles with my wife for the first time since we had kids--it's been several years. That was a lot of fun, however, she is too fast for me! She was doing a long run with MP finish (7:05-7:10) and I was just hanging on for dear life the first fifteen minutes. =) Good times.
Legs felt a bit tired, but the soreness is gone. I got going as fast as 6:40 pace, but I think 7:00 was the sweet spot today. Good run.
Happy Easter!
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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