Easy run. Felt great before, during, and after the run today. Heart rate standing around before the run got down to 47, which is crazy. Usually if I'm well recovered, I'll see 52-53. The run felt really good, with the pace right around 6:45 for the most part, slower the first mile and faster the last. Overall heart rate averaged 138, so it wasn't quite a recovery run, but it was awfully close. In any case, I felt recovered from yesterday before I even started, and I feel good now. Good day.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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