Easy run on the treadmill. Felt *great*. No muscle soreness from yesterday, stride was smooth, no undue fatigue, heart rates in the mid 130s. Really nice run. Ran the whole distance in racing flats. I have 70-80 miles on them now, so they should be broken in nicely. I do need to gradually use them at faster paces before the marathon to get the calves adapted, however. What feels good at seven minute pace is a different story at sub-six.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
2 comments:
Nice run. How far are you planning to go in the flats before the marathon?
Maybe another 50 miles between a few short runs, a longer MP run and a half marathon. I should have well under 150 miles on them by the time the marathon rolls around.
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