Recovery run. Legs felt really good through nine, then got a little bit tired. Heart rate averaged 134 for the run. Recovered to 120 in :25, to 110 in :35. No soreness at all, no tweaks either. There's a 'tingle' sensation in my legs that reminds me that yesterday was a hard day, and my standing-around heart rate was 60, but other than that, I feel really good.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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