Ni!

Saturday, January 20, 2007

59:00 :: 9 miles

Easy run including 4x200m hills (overpass) at 5k pace. Hills were about 6% grade. Felt strong and fast. Finished with 5:45 mile. Average HR 150 for the run.

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Posted by at 6:38 AM

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