On the treadmill again. -15 today. Mostly an easy run with a few long hills at 3-4% incline and some 6:00-6:30 pace faster stuff toward the end. Six-flat on this treadmill puts me at a heart rate and effort equivalent to about 5:30 on the road. Just a ridiculous difference. Anyway, it was fun. I've definitely gotten my energy back, feeling much better. Long run tomorrow.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
4 comments:
The new look is good, very good.
Thanks, Mystery Coach...glad you like it.
hey, thought my browser was freakin' out, wasn't prepared for that
Wait, you're telling me the guy on the left and this guy are the SAME guy? Will the real Eric please stand up?
Nice look Eric, I need you to pimp my blog.
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