Long run. First 17 around 6:45 pace with Sambora. Took .5 liter of GEF at 11 miles. Started feeling a little tired around 15, but not bad. Last five miles in 31:30-ish, and final half mile just under three minutes. Last five felt better than the previous five. Tired at the end, but could have continued on. Actually got a bit sore from this one later in the day. There seems to be a fine line right around 21-22 miles. Going beyond that produces enough muscle damage to create some lingering soreness. 143 HR average, recovered to 120 in 53 seconds, and 110 in 1:13.
Oh yeah, in case you runners didn't know, the road is for cars. Gay little convertible VW cars.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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