Moderate run. -15 degrees, wearing extra pants, jacket, mittens, and facemask. This run sucked. Fell off my planned pace (~6:10) at five miles, slipped to 6:40(150HR!) into the wind by eight, then 6:15, 5:50 with the wind and with the facemask off. Fuck I hate having to wear that thing. Recovered to 120 in 57 seconds and 110 in 1:20. Average HR of 151 for the run.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
Eric - I have a 'Hind' ski mask-like thing with one large cutout for he eyes and a mesh mouth hole. The mouth hole continued to get clogged with ice, so I cut it out. This works fairly well.
You still managed some good paces with all the extra gear, wind, and damn cold temps.
Glad to hear your lungs did not freeze.
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