Unbelieveable conditions outside, cold with 40+ mile per hour gusting winds, so I ran on the mill. Feeling much better today, so I went for a hard 'pre-fatigue' run to set up for the long run tomorrow. Two miles easy to warm up, then eight miles between 6:15 and 6:05 pace. Heart rates appeared and effort felt a bit closer to a pace about ten seconds faster. Averaged 150HR for the run, with the last four miles averaging 160-164 at 6:07 to 6:05 pace. Legs felt *great*, really energetic, full of running, but the lungs felt as if they weren't keeping up. Good run overall.
Went for an easy four miler later in the day just because I could and I felt like it. Wish I could get these in more often.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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