Ni!

Tuesday, January 09, 2007

1:07:56 :: 10 miles

Feeling better, but did another easy day on the treadmill with some .25 mile hills. May have been just being on the treadmill, but my energy level wasn't there today.

Average HR 136, 6:48 pace with a few 3-4% hills for variation.

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury

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