Easy run with strides. Did 200 - 400 - 200 - 400 in the middle of the run with full recoveries at about 68-70 second pace. Felt good, strong and relaxed.
Sorry...should have described a bit better. 5K cross country in the park. It's a flat course, all grass, and there are rumors about hay bales. We will see.
Last year I went 16:24 at this race, but the course was significantly different with some sharp hills and lots of hard, flat surface.
3 comments:
what race are you doing? 1/2 marathon?
Sorry...should have described a bit better. 5K cross country in the park. It's a flat course, all grass, and there are rumors about hay bales. We will see.
Last year I went 16:24 at this race, but the course was significantly different with some sharp hills and lots of hard, flat surface.
Good luck today Eric, I look forward to the report.
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