Ni!

Sunday, August 12, 2007

1:00:28 :: 8.5 miles

Recovery run. Average HR 128 at 7:11 pace. Feel really good following the half marathon yesterday. I didn't follow my normal recovery routine as closely this time, but I don't seem to be suffering from it.

7:31(119) | 7:49(123) | 6:52(130)
7:02(131) | 7:02(132) | 6:54(132)
6:58(130) | 7:20(129) | 3:38(131)

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury

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