Ni!

Tuesday, August 14, 2007

1:15:35 :: 11 miles

Easy run. Average HR of 129 at 6:52 pace. Good run. Calf feeling much better with no tightness or pain.

7:21(122) | 6:49(129) | 6:50(129)
6:47(129) | 6:42(131) | 7:08(128)
6:47(129) | 6:49(130) | 6:46(132)
6:44(133) | 6:46(132)

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury

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