Easy run. Feeling a little tired, and ready for a slow run this morning. Definitely a touch of fatigue from the TT yesterday, but not bad. Standing HR of 55, average HR for the run of 128. Ice bath from the knees down again today, as much for peace of mind as recovery. The legs always feel better during the day following the cold treatment.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
2 comments:
I wish our freezer was big enough for a full bag of ice. Glad to hear the time trial didn't beat you up too badly.
We have a small freezer in the basement that we fill up with emptied milk cartons (refilled with water). Five to six milk cartons of ice make a 50F bath. It works out pretty well.
The TT was done around 5K pace, trying for even pace more than a hard 'test' effort, so I was happy that I felt pretty good this morning. I thought I may have pushed a few seconds per mile faster than I should have, but it was probably about right in the end.
Post a Comment