Easy run. Everything felt good, nothing to write about really. ~6:45 pace, 134 average HR. Standing around HR was 60. I have noticed that since I started doing the more intense anaerobic workouts, my standing around HR seems to be consistently around 5bpm higher (~60bpm) than it was when I was marathon sharp (~55bpm). Conversely, my easy runs seem to register about 5bpm lower at aerobic training paces than when I was marathon training (135 for today's run vs. 140 for the same pace several months ago.) Interesting.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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