Easy progression run. Average HR 132 for the run. Gradually picked up the pace naturally throughout the run, but still kept the run at very easy paces.
7:00(122) | 6:46(126) | 6:45(128)
6:47(128) | 6:38(131) | 6:36(132)
6:36(133) | 6:27(136) | 6:25(136)
6:20(139) | 6:10(143) | 6:09(144)
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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