Easy run with a few quicker, but still easy, miles at the end. Average HR of 134. Last five miles:
6:24(137) | 6:25(136) | 6:24(139) | 6:18(142) | 6:19(142)
Recovered to 120 in :25. Good run.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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