Easy run. Felt very heavy and sluggish, although the legs felt fine. I have been getting slightly less sleep than normal and eating less carbs and more protein lately, so I may be depleted on a couple of fronts. Didn't get under seven minute pace until the third mile, averaged 132 HR for the entire run. Very much a recovery pace run, although it felt like more effort than that.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
3 comments:
Be careful with the race this weekend. It's definitly nipping at the heels of a hard-run marathon, and your body seems to be telling you it needs more time.
I don't want to "tune in daily for the Eric-Sondag-licks-his-wounds show."
I think I said "nice race" earlier, but it really was a great job.
Go get'em today Eric. Good luck at the 12K.
You had 4 minutes in the bag? I hope you did some cartwheels or somersaults at the end. Nice work buddy. Cindy had a good race too by the looks of it. Enjoy the weekend.
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