Long run. First longish run back since the marathon. Felt better than I thought I would, with just a small amount of fatigue in the last mile of the run. Average heart rate of 138 for the run, including about four miles under 135HR at the beginning and four miles over 145HR at the end. The breathing seemed to even out today, and I didn't experience the strange heavier than normal breathing from the last few days. I'll be ready for an easy day tomorrow. Good run.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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