Easy four miler in the afternoon.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Ni!
Friday, June 08, 2007
1:20:05 :: 12 miles | 29:00 :: 4 miles
Easy progression run. First four miles were slow, 6:50-7:20 pace, then 6:30-6:40 for the next four, then about 6:25 for the last four. Heart rate averaged just over 140 138. Still noticing the breathing being a bit harder than I would expect at all paces, although better at 6:30s than at 6:50s. Started the run feeling tired and slow. Felt better once I hit four miles.
Easy four miler in the afternoon.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Easy four miler in the afternoon.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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1 comment:
you are amazing. an inspiration. keep it going!
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