Easy run with speed. Nice to get a break in the weather, finally. Fifty-five and breezy with low humidity, which is the kind of weather I look forward to all winter long.
Ten miles today with 600-800 meters of speed every fifteen minutes. I started with 3x200 in 35, 34, 35, with 200 jog recovery between reps, then 1x800 in 2:25, then 2x400 in 68, 66, with 400 jog recovery, and finished with 3x200 in 32, 31, 30. The 400s felt the best, pretty smooth and strong, and the 800 was probably the least comfortable in terms of turnover. Recovery was quick from each set, and overall I felt really good getting back into some turnover again.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
you are kiling me. 1:05 ten miler...easy run w/ speed!!
we should all aspire..... rock on!
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