Easy run. Didn't feel like doing a longer run this morning, and I needed to re-mark the course for the 5k/10k coming up here on the 4th, so I grabbed a couple of cans of spray paint and headed out for some easy miles. I had planned on running another 30 minutes later in the day, but it didn't happen.
Recorded a 49 HR while standing around waiting to start the run. Recovery from yesterday seems to be fine.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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