Easy run. Felt good going out, but the heat and humidity really hit me toward the end. I would also like to add that I hate Minnesota's bugs. I swear I have never come across such an annoying running environment as anywhere in Minnesota in the month of June, July, or August. Ran the first six miles up and down a 1/2 mile section of dirt road, but got bored with it and hit the pavement for the rest. Legs felt fine the whole way, so I definitely didn't race too hard. I'm just not ready for this heat, though I don't suppose you can get ready for it.
Average heart rate of 140 for the run, and 55 standing around before the start. Legs felt really good before the run.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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