Neglected to get the run done early this morning, and it was all downhill from there. Freezing rain came down the day before, then snow started and kept coming down all day until we had several inches on the ground and the roads were sufficiently awful. Then to make things worse, my quad and hip started acting up (yes, that quad and hip), and I couldn't stretch, heat, or otherwise make the twinge go away. I jumped on the treadmill, which didn't last long, then onto the bike, and pretty quickly decided to take a day off. I'm not handling these severe changes in conditions very well at all. It really messes me up.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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